Weigh In record (no journal entry) for 26 November 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1121 kcal
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Fat: 46.25g | Prot: 73.46g | Carbs: 110.92g.
Breakfast: metade do pão francês, Açúcar, Leão Fuze Camomila, Ovo Frito. Lunch: Chuleta Bovina, Couve Refogada, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vagem Cozida, Repolho Verde Cozido, Tomates, Chuleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Leão Chá de Hortelã, Pipoca Branca (em Óleo). more...
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2320 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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hellenmjesus's Weight History
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