Weigh In record (no journal entry) for 11 February 2020
|
64.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
999 kcal
|
Fat: 21.85g | Prot: 68.05g | Carbs: 136.95g.
Breakfast: Apple-Orange-Pineapple Juice Drink. Lunch: Rumah Makan Sederhana Rendang, Apple-Orange-Pineapple Juice Drink. Dinner: Chicken Breast, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Indomart Tempe Mendoan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afnan9185's Weight History
|