Weigh In record (no journal entry) for 11 February 2020
|
80.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1099 kcal
|
Fat: 54.29g | Prot: 70.13g | Carbs: 82.20g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Clara de Ovo Cozida. Snacks/Other: Crioulo Manteiga com Sal, Canela, Banana Prata, Bauducco Torrada Multigrãos, Piracanjuba Leite Semidesnatado . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea@2020's Weight History
|