Weigh In record (no journal entry) for 11 February 2020
|
81.1 kg
Lost so far: 14.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
704 kcal
|
Fat: 31.79g | Prot: 50.01g | Carbs: 52.47g.
Breakfast: Ralphs Pepperjack Cheese, Ritz Crackers - Fresh Stack, Chili. Second Breakfast: Setton Farms Pistachio Chewy Bites. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Deli Turkey or Chicken Breast Meat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsHunted's Weight History
|