Weigh In record (no journal entry) for 11 February 2020
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1142 kcal
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Fat: 82.59g | Prot: 86.34g | Carbs: 12.77g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Jalapeno Peppers, Water , Bacon, Egg. Lunch: Chicken Breast, Guggisberg Baby Swiss Cheese. Dinner: Scallions or Spring Onions , Green Peppers , Kroger Red Wine Vinegar, Olive Oil , Goats Cheese (Soft) , Tomatoes, Harvest Sensations Organic Kale Salad. more...
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Losing 6.3 kg a Week
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