Weigh In record (no journal entry) for 11 February 2020
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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706 kcal
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Fat: 25.12g | Prot: 14.96g | Carbs: 111.81g.
Breakfast: Гречневая Каша, Фермер Сухов Смесь Семян Льна, Кунжута, Подсолнечника, Мёд, Круассан, Творожная Масса. Snacks/Other: Апельсин. more...
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Gaining 1.4 kg a Week
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Татьяна Альфа's Weight History
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