Weigh In record (no journal entry) for 11 February 2020
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1145 kcal
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Fat: 46.60g | Prot: 75.31g | Carbs: 113.14g.
Breakfast: Butter (Salted), Baby Spinach, Athenos Natural Crumbled Feta Cheese, Publix Scrambled Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Domino Sugar Sugar Packet, Twinings English Breakfast Tea. Lunch: Dasani Bottled Water (16.9 oz), Sugar, Tetley British Blend Premium Black Tea, Finlandia Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Yellow Summer Squash, Ocean Spray Whole Berry Cranberry Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grape Tomatoes, Cucumber (Peeled). more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Showering - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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Lil Tremps's Weight History
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