sellin30's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

62 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

608 kcal

Fat: 23.39g | Prot: 30.40g | Carbs: 71.26g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Jeruk, Paha Ayam, Brokoli. Dinner: Sup Ayam, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Permen, Kacang Sangrai Campuran dengan Kacang Tanah. more...

1478 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours. more...

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sellin30's Journal, 10 Feb 20

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