Weigh In record (no journal entry) for 11 February 2020
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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659 kcal
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Fat: 18.75g | Prot: 26.77g | Carbs: 103.86g.
Breakfast: Pare, Pare, Kopi Biasa. Lunch: Sup Kubis, Pare, Telur Asin. Dinner: Mr. Bread Roti Tawar Gandum, Pare, Apel (tanpa Kulit). Snacks/Other: Kepala Djenggot Teh Hijau, Jeruk. more...
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Losing 14 kg a Week
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sellin30's Weight History
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