Weigh In record (no journal entry) for 11 February 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1672 kcal
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Fat: 65.58g | Prot: 120.96g | Carbs: 147.85g.
Breakfast: Queijo Coalho, President Queijo Mussarela, Romana Pão de Forma Integral com Casca, Ovo, Seara Peito de Frango Defumado, Itacolomy Manteiga com Sal. Lunch: Betânia Creme de Leite, Fugini Milho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Purê de Batata Doce, Carne do Peito de Frango (Assado, Cozido), Pink Feijão Preto. Dinner: Bauducco Cookies Sabor Chocolate, Marilan Magic Toast, Polenghi Molho Sabor Cheddar, Betânia Coalhada Desnatada com Adoçante. Snacks/Other: Canela, Nestlé Leite em Pó Ninho, Clara de Ovo, Banana Nanica. more...
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Losing 7.7 kg a Week
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annekarolineps's Weight History
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