Weigh In record (no journal entry) for 11 February 2020
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3352 kcal
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Fat: 156.42g | Prot: 131.19g | Carbs: 343.30g.
Lunch: Frosta Bami Goreng, Rispentomaten, Vossko Hähnchen Filetsteaks, Grüne Erbsen (Gefroren), Bofrost Paprikastreifen, Zwiebeln, Bertolli Extra Vergine Olivenöl, Harry Vollkornbrot, Palmin Kokosfett, Brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Mandarine, Seeberger Walnusskerne, Lindt Excellence 99% Cacao, Äpfel, Möhren, Aldi Mandeln, Seeberger Cashewkerne. more...
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2518 kcal
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Exercise:
schwimmen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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