Weigh In record (no journal entry) for 11 February 2020
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1464 kcal
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Fat: 49.02g | Prot: 61.99g | Carbs: 165.26g.
Breakfast: Monster Energy Java Monster. Lunch: Potato French Fries, Roll (Home Recipe or Bakery), Baked or Fried Coated Chicken Breast with Skin. Dinner: White Table Wine , Kraft Velveeta Shells & Cheese Original. more...
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Losing 0.8 kg a Week
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WakkaWah's Weight History
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