Weigh In record (no journal entry) for 11 February 2020
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1439 kcal
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Fat: 58.36g | Prot: 147.28g | Carbs: 78.91g.
Breakfast: Shake de banana. Lunch: Tirolez Queijo do Reino, Italac Creme de Leite, Regina Requeijão Cremoso Sabor Gruyère, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Carrefour Pão de Hambúrguer , Heinz Maionese, Tomates, Quatá Queijo tipo Reino, Patinho Grelhado. more...
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1888 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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Raquel Santos MCZ's Weight History
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