Weigh In record (no journal entry) for 11 February 2020
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2203 kcal
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Fat: 79.23g | Prot: 220.36g | Carbs: 142.49g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Vanilla Pudding, Felix Tomaten Ketchup ohne Zuckerzusatz, Nature's Gold Grillgemüse Mediterrane Art, Landgut Hühnerfilet. Dinner: Myprotein Protein Brownie. more...
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Gaining 0.4 kg a Week
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ChristophS6's Weight History
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