Weigh In record (no journal entry) for 11 February 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1385 kcal
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Fat: 55.35g | Prot: 55.54g | Carbs: 158.37g.
Elevenses: Xucker Schoko-Drops, Kölln Haferflocken, Lidl Heidelbeeren, Landfein Skyr Natur. Lunch: Eierwaffeln. Dinner: Gekochtes Ei, Aldi Apfelmus, Kartoffelpuffer. Snacks/Other: Obstsalat. more...
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Gaining 0.1 kg a Week
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