Weigh In record (no journal entry) for 11 February 2020
|
61 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1297 kcal
|
Fat: 57.01g | Prot: 60.34g | Carbs: 135.47g.
Breakfast: Quaker Flocons d'avoine (40g), Pâturages Lait Demi-Écrémé. Lunch: Lidl Pané au Cabillaud MSC, Riz Basmati (Cuit). Dinner: Vergers Gourmands Compote Pomme Pêche, Huile d'Olive, Côtelette de Porc, Riz Basmati (Cuit), Champignons, Poivrons Rouges Doux. Snacks/Other: Étoile d'Or Emmental, Noix de Cajou Grillées Salées, Clémentines. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|