Weigh In record (no journal entry) for 11 February 2020
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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291 kcal
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Fat: 14.49g | Prot: 20.72g | Carbs: 21.35g.
Breakfast: Quiabo Cozido. Lunch: Pepino (Descascado), Carne de Porco Assada, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.6 kg a Week
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crisrick's Weight History
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