Weigh In record (no journal entry) for 11 February 2020
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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818 kcal
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Fat: 17.07g | Prot: 132.10g | Carbs: 36.01g.
Breakfast: Almonds , USN 100% Premium Whey Protein. Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: USN 100% Premium Whey Protein, Multigrain Brown Rice Cakes (Unsalted) . more...
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Gaining 1.7 kg a Week
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