Weigh In record (no journal entry) for 11 February 2020
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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538 kcal
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Fat: 20.57g | Prot: 25.42g | Carbs: 62.36g.
Breakfast: Gzella Pasztetowa Lux, Chleb Pszenno-Żytni, Masło, ZM PEKLIMAR Szynka bez Wędzenia, Kiełbasa Pieprzowa z Indyka. more...
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Losing 4.9 kg a Week
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Piotr.K.'s Weight History
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