Weigh In record (no journal entry) for 11 February 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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825 kcal
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Fat: 22.31g | Prot: 86.70g | Carbs: 74.96g.
Breakfast: Greenfields Skimmed Milk (250ml), Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Sun Kara Sun Kara, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Rawon, Jagung Rebus, Bayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Belimbing, Melon. more...
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Losing 4.2 kg a Week
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adeliaasagie's Weight History
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