Weigh In record (no journal entry) for 11 February 2020
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101.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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463 kcal
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Fat: 22.30g | Prot: 23.36g | Carbs: 43.52g.
Breakfast: Kuru Erik, Sütaş Light Yoğurt. Lunch: Yumuşak Ekmek Çubuk, Tavuk Şnitzel, Karışık Yeşil Salata. more...
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Losing 4.2 kg a Week
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