Weigh In record (no journal entry) for 11 February 2020
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126.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1605 kcal
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Fat: 73.15g | Prot: 54.57g | Carbs: 183.23g.
Breakfast: Tè Pre-Zuccherato, Panini, Caffè Latte. Lunch: Lidl Pagnotta di Pane Bianco, Minestrone, Minestrone. Dinner: Land Gorgonzola Dop Dolce, Mulino Bianco Pagnotta Rustica, Olio Extra Vergine di Oliva, Pomodori Rossi. more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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giadamonni's Weight History
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