Weigh In record (no journal entry) for 11 February 2020
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1772 kcal
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Fat: 98.19g | Prot: 64.49g | Carbs: 164.95g.
Pre-Breakfast: VPLab Nutrition Л-Карнитин, Простоквашино Молоко 3,2%, Кофе. Breakfast: Рузский Творог 18%, Овсяная Каша на Молоке. Lunch: Яблоки Бабушки Смит, Мясновъ Сэндвич на Чиабатте с Замеченной Шейкой и Овощами на Гриле . Tea: Салат Овощной со Сметаной, Жареная Картошка с Грибами. Dinner: Protein Rex Готовый Завтрак, Агуша Кефир 3,2%. more...
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1366 kcal
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Exercise:
Cross Training - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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mariannaefimova's Weight History
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