Weigh In record (no journal entry) for 11 February 2020
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80 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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521 kcal
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Fat: 19.01g | Prot: 48.77g | Carbs: 32.66g.
Breakfast: Aldi Baked Beans, Egg (Whole) , Morliny Smoked Pork Loin. more...
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Gaining 0.1 kg a Week
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