1090211
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1229 kcal
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Fat: 78.29g | Prot: 73.02g | Carbs: 60.99g.
Breakfast: 番茄, 玉米筍, Costco 蘿蔓心, 小黃瓜, 水煮蛋, 桂冠 桂冠沙拉醬light. Lunch: 中華 油豆腐, 山茼蒿, 控肉, 滷蛋, 白飯, 煮熟的椰菜花(烹飪中不加油). Dinner: 木耳, 甜椒, 雞胸肉(油炸或煎), 炒菠菜. Snacks/Other: 水. more...
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Losing 3.2 kg a Week
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