Weigh In record (no journal entry) for 11 February 2020
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98.4 kg
Lost so far: 14 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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642 kcal
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Fat: 46.09g | Prot: 37.80g | Carbs: 16.30g.
Breakfast: Nescafe قهوة الطالب . Lunch: سمن بلدي سمن بلدي, دولفين تونه, فلفل رومي فلفل, الطماطم, البيض المقلي. more...
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Gaining 2.8 kg a Week
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Hamada Hussien's Weight History
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