Weigh In record (no journal entry) for 11 February 2020
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1047 kcal
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Fat: 42.92g | Prot: 59.60g | Carbs: 119.41g.
Lunch: Tomat Ceri, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mentimun (dengan Kulit), Saus Tomat, Ayam Bakar (Kulit tidak Dimakan), Buah Naga. Snacks/Other: Kacang Tanah, Puding Pisang. more...
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Losing 4.2 kg a Week
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