Weigh In record (no journal entry) for 11 February 2020
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66 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1420 kcal
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Fat: 46.91g | Prot: 70.96g | Carbs: 189.18g.
Lunch: Jamur Tiram, Ikan, Cabai Merah atau Rawit, Bawang Putih Cincang, Daun Bawang, Labu Siam, Kentang (Daging, dengan Garam, Direbus), Sop Buntut, Wortel Dimasak, Nasi Merah. Dinner: Jamur Tiram, Ikan, Bimoli Minyak Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Tomat Merah, Wortel, Nanas, Apel Fuji. more...
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Gaining 0.8 kg a Week
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diraalti's Weight History
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