Weigh In record (no journal entry) for 11 February 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1044 kcal
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Fat: 10.82g | Prot: 62.11g | Carbs: 146.95g.
Breakfast: Bimbo Pan de Molde, Hacendado Mermelada de Fresa Light, Hacendado Mermelada de Fresa Light, Bimbo Pan de Molde. Lunch: Recondo Pan Tostado Integral, Setas, Papa Cocida. Dinner: Pechuga de Pollo a la Plancha, Vino Tinto de Mesa, Salmón Ahumado, Hacendado Picos Camperos. Snacks/Other: Peras. more...
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Losing 3.5 kg a Week
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