Weigh In record (no journal entry) for 11 February 2020
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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624 kcal
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Fat: 7.81g | Prot: 40.31g | Carbs: 104.23g.
Breakfast: Malo Fromage Frais Nature 20%, Envia Yaourt aux Fruits 0%, Banane, Pineapples Ananas Frais, Grenade, Raisins, Pineapples Ananas Frais, Mandarine, Pommes Pink Lady, Carrefour Fromage Blanc Nature 0%. Lunch: Kassler, Bistro Vite Coleslaw Râpé sans Sauce, Sucrine, Pamplemousse, Carrefour Fromage Blanc Nature 0%, Poivrons Rouges Doux, Potimarron, Tomates Cerises, Céleri. Snacks/Other: LU Chamonix. more...
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Losing 0.4 kg a Week
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