Weigh In record (no journal entry) for 11 February 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1347 kcal
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Fat: 43.21g | Prot: 95.36g | Carbs: 145.29g.
Breakfast: Fromage Blanc, Activia Yaourt Muesli. Lunch: Activia Yaourt Muesli, Jambon, Haricots Verts. Dinner: Action Raw Bar Cocoa & Gojiberry , Saint Nectaire, Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, Charal Steak Haché 5%, Choux Blanc. Snacks/Other: Jacquet Pain de Mie Complet, Ricola Bonbon , Baguette, Auchan Andouille de Guémené. more...
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Gaining 0.3 kg a Week
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