Weigh In record (no journal entry) for 11 February 2020
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1453 kcal
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Fat: 36.23g | Prot: 143.95g | Carbs: 117.90g.
Breakfast: Gayelord Hauser Carré Transit, Heudebert Biscottes 6 Céréales, Senseo Café Classique, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Wasa Fibres, Bjorg Flocons d'avoine Complète, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Maître Prunille Amandes Decortiguees Bio. Lunch: Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Senseo Café Classique, Findus Dos de Cabillaud, Prozis Diet Bar Chocolate Chip, Prozis Zero Pudding Vanilla Flavour. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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2427 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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