Weigh In record (no journal entry) for 11 February 2020
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75.7 kg
Lost so far: 11.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1342 kcal
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Fat: 54.72g | Prot: 52.45g | Carbs: 168.35g.
Breakfast: Yeşil Biber, Elma, Haşlanmış Yumurta, Siyah Zeytin, Zeytinyağı, Tahsildaroğlu Dil Peyniri, Uno Premium Çok Tahıllı Sandviç Ekmeği. Dinner: Nescafe 3 Ü 1 Arada, Sarımsak, Tereyağı, Zeytinyağı, Ceviz, Yoğurt, Tamek Bezelye Konservesi, Kereviz. Snacks/Other: Çörekotu, Salatalık (Soyulmuş), Yayla Yayla Çorbası . more...
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Losing 1.0 kg a Week
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