Weigh In record (no journal entry) for 11 February 2020
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1531 kcal
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Fat: 34.48g | Prot: 106.65g | Carbs: 189.14g.
Breakfast: Banane, Café. Lunch: Paul Sandwich Grainé Poulet. Dinner: Barilla Spaghetti 5 Integrale, Rosbeef. more...
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Losing 2.8 kg a Week
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