Weigh In record (no journal entry) for 11 February 2020
|
40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
929 kcal
|
Fat: 25.88g | Prot: 62.62g | Carbs: 118.83g.
Breakfast: Tahu, Ultra Milk Susu UHT Full Cream (200ml), Putih Telur Matang, Telur, Pisang. Lunch: Kraft Cheddar, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Full Cream (200ml), Tahu, Sawi Putih, Pisang. Dinner: Apel Fuji, Apel Fuji, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olla mercy's Weight History
|