Weigh In record (no journal entry) for 11 February 2020
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40 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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929 kcal
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Fat: 25.88g | Prot: 62.62g | Carbs: 118.83g.
Breakfast: Tahu, Ultra Milk Susu UHT Full Cream (200ml), Putih Telur Matang, Telur, Pisang. Lunch: Kraft Cheddar, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Full Cream (200ml), Tahu, Sawi Putih, Pisang. Dinner: Apel Fuji, Apel Fuji, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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Losing 0.4 kg a Week
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olla mercy's Weight History
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