Weigh In record (no journal entry) for 10 February 2020
|
62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1631 kcal
|
Fat: 73.11g | Prot: 61.49g | Carbs: 151.84g.
Breakfast: Trader Joe's Whole Wheat English Muffins, Organic Valley Organic Mild Cheddar Cheese, Egg, Sabra Guacamole Classic Singles, Coffee-Mate Almond Milk Creamer, Coffee. Lunch: Quaker Buttermilk Ranch Rice Crisps, Frigo Natural String Cheese Part Skim, Bob's Red Mill Chocolate Protein Powder, Hershey's 100% Cocoa, Reddi-wip Non Dairy Almond Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: French's Crispy Fried Onions, BelGioioso Mascarpone Cheese, McCormick Crushed Red Pepper Flakes, Spice World Shallots, Mushrooms, Kale, Parsley, Garlic, Lemon, Delallo Whole Wheat Potato Gnocchi, Olive Oil. Snacks/Other: cookie dough protein balls, Red Table Wine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pete1901's Weight History
|