iuromas's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

82.5 kg Lost so far: 5.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

620 kcal

Fat: 17.88g | Prot: 45.78g | Carbs: 67.33g. Breakfast: Американо, Рулет из Лаваша с Горбушей , Рулет из Лаваша с Крабовыми Палочками . Dinner: Творожное Желе с Ананасами , Борщ без Свеклы с Курицей. Snacks/Other: Американо, Американо. more...

633 kcal

Exercise: Driving - 20 minutes, Desk Work - 4 hours, Samsung Health - 19 hours and 40 minutes. more...

Losing 4.9 kg a Week

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iuromas's Journal, 11 Feb 20

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iuromas's Weight History