Weigh In record (no journal entry) for 11 February 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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499 kcal
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Fat: 6.17g | Prot: 32.95g | Carbs: 82.75g.
Breakfast: Apel Merah Lezat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Apel Merah Lezat, Pisang. Snacks/Other: Maicih Basreng. more...
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Losing 0.5 kg a Week
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ferry hardiansyah prasetia's Weight History
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