Weigh In record (no journal entry) for 11 February 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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842 kcal
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Fat: 24.00g | Prot: 112.05g | Carbs: 50.29g.
Breakfast: Pimentão Verde, Cenouras, Clara de Ovo, Ovo. Lunch: Abobrinha Cozida, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Cenouras Cozidas. Dinner: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida. Snacks/Other: Eat Clean Pasta de Amendoim com Whey Protein, Leader Nutrition Hi-Blend Protein, Banana Nanica, Canto de Minas Iogurte Desnatado, Quaker Farinha de Aveia. more...
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2370 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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 Comments
estou nesse mesmo dilema que vc... voltando ao foco
10 Feb 20 by member: daniellygurgel
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12 Feb 20 by member: Marcella914
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Bora.. desafio do ovo p início... depois low carb
12 Feb 20 by member: daniellygurgel
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Marcella914's Weight History
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