Weigh In record (no journal entry) for 11 February 2020
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73 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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648 kcal
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Fat: 28.15g | Prot: 66.19g | Carbs: 31.09g.
Breakfast: Сваренное Вкрутую Яйцо, Апельсин. Lunch: Зеленый Листовой Салат, Куриная Грудка Отварная, Салат Айсберг. Dinner: Сваренное Вкрутую Яйцо, Апельсин. more...
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Losing 1.4 kg a Week
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