|
Turun 2 ons seminggu. Gpp..syukuri. Alhamdulilah. (pinginya segera ideal). Tapi makannya masih g aturan. Olahraganya kurang
|
67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1753 kcal
|
Fat: 34.38g | Prot: 52.39g | Carbs: 327.39g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe Goreng, Kelor, Nasi Putih (Butir-Sedang, Dimasak), Jeruk Nipis. Lunch: Pisang, Pisang, Tempe Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Pisang. Snacks/Other: Pentol. more...
|
Losing 0.2 kg a Week
|
 Comments
Progres sekecil apapun tetap progres, tetep semangat mbake😀
10 Feb 20 by member: imasari07
|
10 Feb 20 by member: lita pa
|
@lita dan ima: terima kasih kakaa 😄
10 Feb 20 by member: ellyrahmawati
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellyrahmawati's Weight History
|