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Alhamdulillah...angsur2 mulai kendor lg...
Kayak nya mmng hrs stop karbo malam hari nih...🙃😋
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101.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2090 kcal
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Fat: 63.35g | Prot: 145.38g | Carbs: 235.06g.
Breakfast: Nanas, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Ceres Choco Topping, Pepaya, BXN Whey Protein Isolate. Lunch: Tempe Goreng, Telur Dadar, Tora Bika Cappuccino, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Keriting Goreng Spesial, Ikan Kembung Balado, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Blue Band Mentega, Cadbury Dairy Milk Chocholate. Snacks/Other: BXN Whey Protein Isolate. more...
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3068 kcal
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Exercise:
Gym - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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