Weigh In record (no journal entry) for 11 February 2020
|
54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
749 kcal
|
Fat: 23.97g | Prot: 40.79g | Carbs: 92.15g.
Breakfast: Tea with Skimmed Milk, Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt). Lunch: Orange Juice, Coles Beef Sausage. Dinner: Devondale Light Margarine, Tip Top The One + Omega 3 White Sandwich Bread, Coles Chicken & Corn Soup. Snacks/Other: Dragon Fruit, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
|
2013 kcal
|
Exercise:
Resting - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|