Weigh In record (no journal entry) for 11 February 2020
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71.9 kg
Lost so far: 8.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1691 kcal
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Fat: 62.05g | Prot: 114.84g | Carbs: 164.82g.
Lunch: Chicken Nugget, Bubur Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kulit Ayam, Nasi Goreng tanpa Daging, Dada Ayam, Mie Telur (Ditambah, Masak), Ikan Tuna. Snacks/Other: Yeo's Minuman Cincau, Silver Queen Coklat, Superindo Kerupuk Kemplang Panggang, Pangsit Polos, Jagung Rebus. more...
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2280 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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