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adesta.
Journal
11 Feb 20
adesta.'s Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
99.6 kg
Lost so far:
0 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1122 kcal
Fat: 50.37g | Prot: 53.32g | Carbs: 115.85g.
Breakfast:
Otak-Otak.
Lunch:
Tahu Goreng, Sunco Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih.
Dinner:
Emping Melinjo, Nasi Goreng.
more...
2792 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Gaining 1.4 kg a Week
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adesta.'s Weight History
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