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dikit lagi.. 😁😁
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70 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2113 kcal
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Fat: 72.96g | Prot: 157.96g | Carbs: 206.76g.
Breakfast: Bango Kecap Manis, Kecambah, Bayam Dimasak (dari Segar), Putih Telur Matang, Ultra Milk Ultra Mimi Kids Stroberi, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Ikan Tuna, Ikan Kembung, Nasi Putih. Dinner: Pepes Tahu, Putih Telur Matang. Snacks/Other: Martabak Manis, Martabak Telur, Rebo Kuaci Original. more...
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1834 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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