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Down 1.5 lbs overnight and yesterday was a "normal" day. Today is "fast" day 3 for this week. I feel like I can get below 158 this week. My clothes are feeling looser, ESP around the waist and thighs.
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.06g | Prot: 54.98g | Carbs: 34.12g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Green Tea, Miso Soup, Okami Chicken Gyoza, Yellowtail (Fish) (Mixed Species). more...
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2660 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 4.8 kg a Week
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