Weigh In record (no journal entry) for 11 February 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1062 kcal
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Fat: 14.87g | Prot: 75.76g | Carbs: 160.04g.
Lunch: 우동, 새우 튀김, 고추튀김, 야채 튀김, 고구마튀김, 계란초밥, 초밥, 연어초밥, 광어초밥, 유부초밥, 캘리포니아 롤, 참치초밥, 새우초밥, 장어초밥, 소고기초밥. Dinner: 마이프로틴 미셀라 카제인. Snacks/Other: 꿀, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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2731 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Losing 3.5 kg a Week
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