Galчonok's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

61.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

677 kcal

Fat: 38.10g | Prot: 27.04g | Carbs: 55.58g. Breakfast: Сыр Российский, Икра Красная, Бутерброд с Маслом, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Роллтон Бульон Домашний Мясной, Сибирская Коллекция Пельмени Домашние. more...

1545 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours, йога с силовыми элементами - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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