Weigh In record (no journal entry) for 10 February 2020
|
52 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1235 kcal
|
Fat: 38.42g | Prot: 106.75g | Carbs: 124.76g.
Breakfast: Queensberry Geléia de Morango Diet, Pão Francês, Ovo Cozido, Café Brasileiro Café com Açúcar. Lunch: Itambé Leite Condensado, Dr. Oetker Gelatina de Limão, Tomates Cereja, Alface Americana, Batata Inglesa, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Copacol Filé de Peito de Frango. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Max Titanium Whey Protein Sabor Baunilha, Nestlé Iogurte Natural Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|